Inspirations

"That is why athletes are important, why records are important. Because they demonstrate the scope of human possibility, which is unlimited. The inconceivable is conceived, and then it is accomplished."

Brian Ganville, "The Olympian"

Testimonials

Your constant energy, enthusiasm, cheerfulness, and optimism is truly amazing. The self-confidence that you portray in the girls will benefit them for their whole lives. I'm convinced every student of yours must become a better person just knowing you and having contact with you. Thank you from the bottom of my heart!

Antje Dueck, parent
Stoney Brook Dance Co.

Tools


Tools

Two Minute Relaxation Technique

Inner game of tennis: A summary

Visualization technique for sports

Progressive Relaxation: Inner Health Studio

Progressive Relaxation: Bob Griswold

Piriformis myofacial release

Excellent Core/Balance exercise

Yoga on foam roller (inter/advanced)

Foam Roller exercises (especially for women)

Top 5 foam roller exercises

I can affirmations

Positive Affirmations

Mindfulness with Jon Kabat-Zinn

Noah Levine's Mindfullness meditation

Guided meditation - deep relaxation

Instant Relaxation

Mind/Body Connection tips

Stillness is a Powerful Action

Meditations for Rejuvenating the Body

Meditations for Finding Inner Peace

One-Moment Meditation