Inspirations

"We are what we repeatedly do. Excellence, then, is not an act, but a habit."

Aristotle

Testimonials

Chantale, you are so warm and caring that everyone feels completely comfortable sharing with you. You are non-judgmental, understanding, and know when to push and when to back down. You are amazing! We love you! I think that about says it. You truly are an extraordinary person who helps bring out the best in others. I am extremely grateful for this experience. I can't imagine how I would have gotten through without it. It is through your guidance that I know and believe in myself as an artist. It is through the skills, strategies, books, that you have taught/given me that even though I am nervous for my future, I can't wait to explore!

Nicola HenryNicola Henry
Contemporary Dance Artist
2008 Graduate,
The School of Dance

Videos


Mental Performance

What am I on? Lance Armstrong

Feel the flow (Happy Gilmore)

Friendly competition (humor)

The art of cycling (why we do it)

Kobe Bryant on Mental Toughness

Micheal Jordan on Failure

Dance: Not an athlete?

Tiger Woods in the Peak Performance Zone

Micheal Jordan What is Love?

Micheal Jordan's Mental Preparation

Reflections on Ice and Snow

Micheal Phelps on Setting Goals

Ian Thorp on Goal Setting

Alexandre Despatie - la motivation

Canadian Speed Skaters - la motivation

What is Self Confidence in Sports?

Motivation training with Paula Radcliffe

How do you want to feel? Like a warrior

9 Rules of Rock Climbing

The Brain & Mental Skills Training: Navy Seals


HEALTH

Fascia and Stretching


CREATIVE WELLNESS

JK Rowling: The Fringe Benefits of Failure, and the Importance of Imagination

Teachable moment on finding creativity as an adult

Schools Kill Creativity

Genius

Powerful Stroke of Insight

A Kinder Gentler Philosophy of Success

How to Listen

Transform


INSPIRATIONAL LIFE LESSONS

Sami Jo Small on Life Lessons through sports

Brian McKeever, CND Paralympic XC skier

11 year old amazing athlete

Cindy Klassen talks about her journey to Olympic champion

Lessons on Life - Jim Rohn

Famous Failures

Treks to the South Pole

The Strongest Dad in the World

No Excuses

She Without Arm, He Without Leg - Ballet - Hand in Hand

Achieving Your Childhood Dreams