Sports

When you've trained as best you can and you know your competition has done the same, nothing really matters but your mental strength and your belief.

Florence Griffith Joyner

At Elysian Insight, we are committed to getting to know you, understanding where you're at today, and where you want to be tomorrow. We thrive on accompanying you in the process, cheering you on every step on the way, all the while empowering you to play your ultimate game.

What can Elysian Insight do for me?

A proactive approach for mental performance excellence and holistic well-being addresses some or all of the following, depending on the individual:

• Focus and concentration
• Motivation
• Goal setting
• Imagery and visualization
• Competition planning and preparation
• Winning Attitude
• Stress management and relaxation
• Self-regulation
• Self-confidence
• Positive self-talk
• Positive rivalry
• Mental toughness
• Emotional wellness
• Mind-body connection
• Personal missions
• Flow
• Feel

Conditions

Mental performance consulting is commonly used to address the following issues and/or circumstances:

• Performance anxiety and/or choking
• Sport-specific fears (e.g.: swim in triathlons)
• Sport selection issues
• Low self-esteem
• Stress and recovery
• Emotional effects of injury
• Poor performance
• Athletic career transitions
• Body image issues
• And many more...

Benefits

• Improved focus and concentration
• Improved awareness
• Intrinsic motivation
• Increased training benefits
• Improved performance outcomes
• Revitalized passion and energy
• Renewed commitment to sport
• Group cohesion & enhanced interpersonal communication

How much does it cost?

Price is what you pay. Value is what you get

Warren Buffett

Does what we bring to you make a difference in your performance? We know that the answer is a resounding yes! So what is that worth to you? Great question.

Think about how many hours a week you are spending training your body. Now think of how much you are currently paying in coaching, strength training, physiotherapy, massage, nutrition, yoga, gym membership, etc ... Now how many hours did you spend last week working on your mental game? If the answer is none, or next to none, this means you are falling into the majority of athletes and missing out on getting YOUR edge to success. Mental performance consulting, though having proven its efficacy, is still one of the most under utilized aspects in the athlete paradigm and sport system.

You wouldn't go play tennis without your racket, so don't leave home without your best game day asset, your unique and powerful mental game.

Play YOUR game with Elysian Insight!

Individual sessions: $80/hr

Team Workshops: $150.00/hr and up
Seasonal team support also available. May include assessment and planning meeting, game day support, training day observations, coach(es) debriefs, and a customized PST program tailored to your team's needs. Contact us for further information.

Mental Performance a la Carte:

For those individuals or teams who wish to focus-in on one or two particular mental performance skills over the course of an athletic season, our A la carte programs may just give you the special Insight you and your team are looking for!

We have over 30 different workshops available and can customized for your particular needs. Talk to us today to see how we can support you!

Distance Support:

Given that people tend to travel a great deal as part of their work, training, and/or competitive/performance season, we at Elysian Insight are committed to providing on-going support even if/when accompanying our clients on site is not possible. We pride ourselves on being able to offer meaningful, reliable, long distance support by phone/Skype ($50/hr) and/or email ($10/week) at an affordable cost. Webinars also available, please inquire for further details.